Individual psychotherapy for adults in New York
A thoughtful space for meaningful change.
Relational psychotherapy for adults navigating depression, anxiety, mood disorders, grief, and life challenges that can feel difficult to move through alone.
In person in Garden City · Telehealth across New York
How I can help
Support for what you are carrying.
People come to therapy for many reasons. You may be coping with a persistent mood, a painful loss, a major change, or simply the sense that your usual ways of managing are no longer enough.
Since 2018, I have worked with adults across a wide range of experiences. Together, we can make room for what is happening now, understand the patterns beneath it, and work toward change that feels grounded and lasting.
- Depression
- Anxiety
- Mood disorders, including bipolar disorder
- Grief and loss
- Difficult transitions and life challenges
My approach
Insight and practical change, held in relationship.
My work begins with a collaborative, trusting connection. Together, we can deepen your understanding of yourself and explore new ways of responding to the patterns that shape your life.
Psychodynamic therapy
We explore the experiences and patterns that shape how you feel, choose, and connect today.
Cognitive behavioral therapy
When helpful, we use practical tools to notice unhelpful cycles and build more workable responses.
Getting started
A simple first step.
Reach out
Email or call to request a free consultation or ask about a first session.
Talk briefly
We’ll discuss what brings you to therapy and whether working together may be a good fit.
Choose your setting
Meet in person in Garden City or by secure telehealth if you reside in New York.
Begin a conversation
When you’re ready, I’m here to listen.
Contact me for a free consultation or to schedule a first session.